妖精的悬律
2007-11-04 · TA获得超过5573个赞
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英语游肢明星（五月天）介绍启氏（英语）
Mayday or Wu Yue Tian (五月天), is a Chinese rock band that originated in the late 1990s but has since become one of the biggest rock bands to hit Taiwan pop culture. As one of Taiwan's million-selling rock artists, they have received a range of accolades as well as moving records all over the world.
They are locally regarded as the best rock band after Beyond, a popular rock band that is based in Hong Kong. Mayday's songs resonate greatly with many Taiwanese youths who can identify with their themes of love, world peace and growing up. They are also influenced by The Beatles, which is their favourite group whom they aspire to be like.
Their music has the unique ability to bring the listener to his feet or move the listener to tears. They sing songs mostly in Taiwanese and Chinese although some fans profess that their Taiwanese songs are more emotional and touching. Unlike some rock bands, they also project a clean and healthy image and have never been seen smashing musical instruments wilfully, drinking or gambling. Mayday represent the zeigeist of the Taiwanese and Chinese youth who identify with the band's themes of innocence, childhood, dreams, aspirations, loneliness and determination. At the same time, the band's unique outlook on life has attracted many fans who find their views refreshing.
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飞舞的扫抽
2007-11-11 · TA获得超过766个赞
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I personal lost 60 pounds in 00. Here are some tactics I used to lose the weight.
Get out and do some type of short cardiovascular exercise before breakfast. Even if it is only a ten minute walk. If you want to lose weight this is the best time to exercise. Your body has been working all night without any "new" fuel to help it out. By exercising before breakfast your body will be more likely to go after the fat for energy.
During your morning exercise, imagine yourself with the body you are trying to achieve and come up with a saying that helps motivate you. When I would run in the morning I would say, "every day and every way I am getting leaner, fitter, healthier." I would repeat it over and over.
Eat meats that are 8% lean.
Do not "count" your dailies activities as "exercise". If you are active at work or playing golf everyday, that's great. However, your body is use to that. Walking the dog is walking the dog, that is not exercise unless you are running or walking very fast.
Avoid white flour and bleach grains. Try whole-wheat noodles in your spaghetti. It freaked my kids out at first, but now they love it.
Take an antioxidant supplement every day. Most people are just not getting what they need through food.
Please feel free to publish this article in your Newsletter or on your Website (with Resource Box Included).
About The Author
Dr. Jeffrey Banas is a Chiropractic Sports Physician, and triathlete, practicing in Mesa; AZ. Dr. Banas personally lost 60 pounds in
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