Quanzhou's new vegetarianism nutritional collocation see Kung Fu

It was once thought that most vegetarian people were monks or Buddhist students, but now with the advancement of the times and the improvement of food, it has gradually become a fashion indicator for some new and new people who pursue fashion and a way of health for those who seek health.

In recent years, the vegetarian trend in Quanzhou has become more and more popular. The business of vegetarian restaurants is becoming more and more prosperous, and there are more vegetarian restaurants in the areas of Nanjun Lane, East Street, and West Street than before. Since the beginning of this year, this vegan trend has shown signs of returning to its roots. The original vegetarian meat cooking model is gradually declining, and those vegetarian dishes that look exactly like beef and fish are no longer dominant vegetarians. Instead, use more exquisite dishes and more scientific combinations to attract the attention of diners.

According to a vegetarian owner in the city, most vegetarian dishes are made with non-animal ingredients (except eggs and milk). The main feature is that it is based on meat sauce, that is, absorbing the cooking skills of meat dishes, imitating the shape of meat dishes, so as to be vivid, and often borrowed meat dishes to name. So it is not only popular with some young people, but also by some monks. But the boss also said that if the monks come to eat, the eggs and milk and other items must not be added, after all, most people eat vegetarian food that has been improved, and some of them are not suitable for the monks. However, some dishes that have recently attracted diners no longer regard meat and vegetarian food as the biggest selling point, but work ingredients, pairing, decoration, etc., to promote a healthier and more positive vegetarian fashion.

Are you a vegetarian?

In Quanzhou, there are three main types of vegetarian consumers, one is to eat vegetarian food for health; the second is to eat vegetarian food for the sake of beauty; The third is people who study Buddhism (mostly elderly).

Vegetarian food is consumed for the sake of health, and the group that eats it is generally dominated by health-conscious people. Miss Huang, who dined in the store, said that now that people's living standards have improved, it is easy to cause three highs with big fish and meat every day, while vegetarian food has a low saturated fat content, which can appropriately reduce blood pressure and cholesterol content, and long-term consumption can also reduce the risk of heart disease and cancer.

There is also a belief that long-term consumption of vegetarian food will have the effects of weight loss and skin maintenance, and the majority of people who eat it are women. A vegetarian diet can promote the metabolic activity of the blood in the body, so as to fully burn the fat and sugar accumulated in the body, and achieve the effect of weight loss. Recently, some celebrities have chosen to eat vegetarian food in order to maintain their figures, they believe that this can not only maintain their figure, but also help their skin maintenance. This should be the so-called star effect, which makes many MMs scramble to follow suit.

On the other hand, there are people who study Buddhism, mostly the elderly and middle-aged. Generally, people who study Buddhism have the habit of fasting on the first and fifteenth days of the new year. If it is reasonably matched, it also has the effect of health preservation and prolonging life.

Nutrition is a good match

Regular vegetarian consumption is good for the body, but some MMs have also put forward their own opinions, and they all want to know if if they eat vegetarian food for a long time, will they develop anemia, gout or malnutrition?

There are many benefits to eating a vegetarian diet, but the most important thing is to pay attention to the balance of nutrition and pay attention to the combination of food, otherwise, it may cause malnutrition. From a nutritional point of view, meat is mainly consumed for the purpose of protein intake. There are 22 categories of amino acids required in the human body, of which 8 are not manufactured by the human body and need to be obtained from the outside world. Meat contains these 8 amino acids, while plants contain only one or a few of them. Therefore, people generally choose to consume protein in meat. However, as long as it is scientifically matched, a vegetarian diet can also fully supplement these 8 amino acids. In addition, for vegetarians, it is best to choose the type of vegetarian diet that suits them according to their age and physique. Since vegetarians are prone to vitamin B12 deficiency due to long-term vegetarian consumption, they should take more multivitamins to improve it.

If you eat a vegetarian diet purely for weight loss, then you should be careful that this view is wrong, because eating a high-protein, low-fat and low-calorie vegetarian diet may be more beneficial for weight loss than eating high-fat meat, but if you don't pay attention to the combination of meals, it is easy to develop symptoms such as malnutrition.

网址：Quanzhou's new vegetarianism nutritional collocation see Kung Fu https://mxgxt.com/news/view/1310434

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